Weigh In record (no journal entry) for 11 January 2016
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1507 kcal
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Fat: 73.66g | Prot: 59.62g | Carbs: 119.82g.
Breakfast: Feta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Stokes Green Chile Sauce with Pork & Jalapenos, Rosarita Refried Beans, Coffee with Cream. Lunch: Kirkland Signature Mixed Nuts, Essensia Gourmet Macaroni & Cheese with Bacon, Juanita's Foods Chili Colorado, Snow or Sugar Snap Peas, Baba Foods Three Layer Dip, Sprouts Farmers Market Tzatziki Sauce, Broccoli, Sabra Classic Hummus, Celery. Dinner: Pepperidge Farm Seasoned Croutons, Spaghetti/Marinara Pasta Sauce, Fettuccine, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Italian Sausage, Olive Garden Italian Salad Dressing. more...
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1653 kcal
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Exercise:
Pilates - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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