Weigh In record (no journal entry) for 11 January 2016
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64.1 kg
Lost so far: 37.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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945 kcal
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Fat: 33.64g | Prot: 43.08g | Carbs: 117.51g.
Breakfast: Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Boiled Egg. Dinner: Maple Grove Farms Sugar Free Syrup, Butter (Salted), Pancakes (Dry Mix). Snacks/Other: Great Value Large Marshmallows. more...
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Losing 1.1 kg a Week
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