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First week on maintenance ending Monday January 11. I will change amount of food goal. I believe 2700 kcal is too high for me for maintenance, based upon past experience. I should have not let myself believe it was OK, but I will find the right amount. All in the learning process. All is well.
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2016:
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1691 kcal
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Fat: 68.63g | Prot: 82.26g | Carbs: 161.93g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Water, Egg, Grapes. Lunch: Panera Bread Petite Oatmeal Raisin Cookie, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Panera Bread Artisan Stone-Milled Rye Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn, Hebrew National Beef Franks, Water. Dinner: Ghirardelli Peppermint Bark Squares, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kirkland Signature Artichoke Hearts Marinated in Oil, Cabbage Salad or Coleslaw with Dressing, Salmon, Water. Snacks/Other: Beringer White Zinfandel. more...
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3394 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 15 minutes, Yoga - 55 minutes, Resting - 2 hours and 55 minutes, Music playing - 2 hours, Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes. more...
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Gaining 1.1 kg a Week
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