karithomas's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

63.0 kg Lost so far: 0.5 kg. Still to go: 62.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1252 kcal

Fat: 39.09g | Prot: 37.61g | Carbs: 189.36g. Breakfast: General Mills Whole Grain Cheerios, Tap Water, Guaranteed Value Honey Nut Oats Cereal. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Gatorade Propel Berry Fitness Water, Peanut Butter and Jelly Sandwich. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...

2026 kcal

Exercise: Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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karithomas's Journal, 11 Jan 16

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karithomas's Weight History