Weigh In record (no journal entry) for 11 January 2016
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102.1 kg
Lost so far: 8.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1642 kcal
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Fat: 74.84g | Prot: 89.29g | Carbs: 135.20g.
Breakfast: Hormel Black Label Bacon Thick Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brown Gravy. Lunch: Potato French Fries, Sonic Extra-Long Chili Cheese Coney, Leinenkugel's Creamy Dark Beer. Dinner: Brussels Sprouts, Broiled or Baked Breaded or Floured Pork Chop. more...
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Losing 3.2 kg a Week
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