Weigh In record (no journal entry) for 11 January 2016
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82.6 kg
Lost so far: 4.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1520 kcal
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Fat: 49.10g | Prot: 108.69g | Carbs: 165.95g.
Breakfast: Green Peas, Baked or Broiled Salmon, Brown Rice, Cheese Pizza. Lunch: Nutrilite Whey Protein Powder - Vanilla, Air Popped Popcorn, Body Key Mixed Berry Crisp. Dinner: Chicken Thigh, Air Popped Popcorn. Snacks/Other: Air Popped Popcorn, XS Energy Drink. more...
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Gaining 0.0 kg a Week
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Mysacred's Weight History
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