megatucf's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

73.2 kg Lost so far: 6.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1215 kcal

Fat: 38.04g | Prot: 61.69g | Carbs: 158.56g. Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Trader Joe's Multigrain Crackers, Tuna Fish Salad. Dinner: Wegmans Shrimp Tempura Roll, P.F. Chang's Sesame Chicken (Lunch Bowl). more...

1945 kcal

Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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megatucf's Journal, 11 Jan 16

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megatucf's Weight History