Weigh In record (no journal entry) for 11 January 2016
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111.4 kg
Lost so far: 0.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1025 kcal
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Fat: 27.43g | Prot: 65.94g | Carbs: 134.46g.
Breakfast: Starbucks Skinny Peppermint Mocha (Grande), Plexus Slim Plexus Slim, Water, Great Value Sugar Free French Vanilla Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Pork Chops (Top Loin, Boneless), Green Giant Steamers Broccoli Spears & Butter Sauce. Snacks/Other: Bananas, Great Value Fat Free Milk, Bananas, Aquafina Water (16.9 oz). more...
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3182 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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Beth Black's Weight History
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