Weigh In record (no journal entry) for 11 January 2016
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65.4 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2251 kcal
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Fat: 126.70g | Prot: 169.41g | Carbs: 119.87g.
Breakfast: President's Choice Mozzarella Cheese Sticks, Kraft Cool Whip Light, Silk Soy Beverage For Coffee, Liberte Greek Yogurt 0%. Lunch: Sour Cream, No Name Mozzarella Shredded Cheese, M&M Meat Shops Boneless Chicken Breast, Broccoli, Garlic Powder, Salt. Dinner: Sour Cream, Skotidakis Feta Cheese, Spinach, Schneider's Hot Dog, Salami, No Name Mozzarella Shredded Cheese, Green Peas, Egg White, Egg. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Dairyland Coffee Cream, Neilson Dairy 2% Partly Skimmed Milk, President's Choice Mozzarella Cheese Sticks. more...
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2106 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 10 minutes. more...
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steady weight
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PizzaLover88's Weight History
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