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over the last month I've gotten pretty serious at the gym. weight spiked up for a while but seems to be dropping again. not worried about my actual weight anymore since I'm more focused on exercise and toning up.
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1205 kcal
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Fat: 91.90g | Prot: 73.52g | Carbs: 37.82g.
Dinner: Provamel Sugar Free Organic Soy Yogurt, Questbar Cookies & Cream, Mushrooms, Spinach, Marks & Spencer Smoked Bacon, Macadamia Nuts, Coconut Oil, Almonds, Peanuts, Egg. Snacks/Other: Droste Cacao, Walnuts, Pecan Nuts, Brie Cheese. more...
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Losing 0.1 kg a Week
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