Weigh In record (no journal entry) for 02 October 2011
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62.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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1433 kcal
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Fat: 18.08g | Prot: 77.44g | Carbs: 269.90g.
Breakfast: skim milk, Bran flakes. Lunch: orange, cabbage, chicken, white rice, vegetable soup. Dinner: skim milk, cabbage, orange, white rice, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Bran flakes, All-Bran Extra Fiber, skim milk. more...
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1849 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Congogirl's Weight History
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