Weigh In record (no journal entry) for 11 January 2016
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200.9 kg
Lost so far: 0 kg.
Still to go: 101.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1089 kcal
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Fat: 25.24g | Prot: 47.96g | Carbs: 170.72g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Strawberry. Lunch: La Favorita Homemade Taste Flour Tortillas, Stokes Green Chile Sauce - Pork Ranchero, Pace Chunky Hot Salsa, Kroger Sharp Cheddar Cheese, Refried Beans (Canned), Bananas. more...
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Gaining 0.6 kg a Week
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 Comments
you can do it, stay away from the sugary stuff and fast foods :),
11 Jan 16 by member: arharoma
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Deliriou5's Weight History
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