Weigh In record (no journal entry) for 11 January 2016
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1250 kcal
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Fat: 15.18g | Prot: 38.76g | Carbs: 231.62g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nakd Cocoa Crunch, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Barenaked Protein Noodles, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Haribo Starmix, Haribo Gold Bears, Haribo Tangfastics, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2245 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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