Chanti3's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

82.4 kg Lost so far: 2.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1056 kcal

Fat: 38.17g | Prot: 58.37g | Carbs: 121.00g. Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Tuna Salad. Dinner: Spaghetti, Spaghetti Bolognese. Snacks/Other: Dried Prunes (Sulfured, Uncooked). more...

2756 kcal

Exercise: Cooking - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Swimming (slow) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.0 kg a Week

1 Supporter Support

Comments

nice drop, keep it up!

11 Jan 16 by member: nicki225


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Chanti3's Journal, 11 Jan 16

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