karithomas's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

63.5 kg Lost so far: 0 kg. Still to go: 63.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 January 2016:

370 kcal

Fat: 11.92g | Prot: 18.89g | Carbs: 49.92g. Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Steak, Baked Potato (Peel Not Eaten). more...

1580 kcal

Exercise: Runing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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karithomas's Journal, 10 Jan 16

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karithomas's Weight History