Weigh In record (no journal entry) for 01 October 2011
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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2250 kcal
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Fat: 55.60g | Prot: 181.70g | Carbs: 114.37g.
Breakfast: tyson reduced fat sausage patty, kirkland bacon, egg white, egg. Lunch: Diet Coke, best foods light mayo, chicken of the sea crab meat, shrimp, Steelhead Trout. Dinner: black bean chili, chicken salad. Snacks/Other: Racer 5, slim fast shake, six star whey protein. more...
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Losing 1.1 kg a Week
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