Weigh In record (no journal entry) for 10 January 2016
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122.5 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2058 kcal
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Fat: 94.89g | Prot: 73.56g | Carbs: 233.45g.
Breakfast: Kroger Carbmaster Vanilla Yogurt (Container), Kroger Mandarin Oranges Snack Bowl in Light Syrup, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Pepsi Diet Pepsi, Ready Pac Bistro Bowl Chicken Caesar Salad, Kroger Finely Shredded Mexican Style Cheese, Kroger Boneless Ham, Gold 'n Soft Butter, Whole Wheat Bread. Dinner: Franz Cannon Beach Milk & Honey Bread, Great Value Real Mayonnaise, Saltine Crackers, Great Value Saltine Crackers, Progresso Light New England Clam Chowder, Pizza Hut Apple Pie. Snacks/Other: Cuties Clementines, Coffee with Milk and Sugar. more...
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3003 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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timriley's Weight History
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