Weigh In record (no journal entry) for 01 October 2011
|
76.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
1275 kcal
|
Fat: 56.12g | Prot: 34.59g | Carbs: 163.01g.
Breakfast: Honey Roasted Almonds, 2% milk, Special K Red Berries Cereal. Lunch: Chicken Pot Pie Frozen (10 oz), apple, carrots, lettuce, white onions, Honey Roasted California Almonds. more...
|
|
2216 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polarbear1071's Weight History
|