Weigh In record (no journal entry) for 10 January 2016
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1865 kcal
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Fat: 46.42g | Prot: 77.28g | Carbs: 264.09g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Silk Pure Almond Milk - Original, Post Honey Bunches of Oats with Cinnamon Bunches. Lunch: Publix Turkey Italian Wrap, Stonewall Kitchen Simple White Crackers, Sabra Supremely Spicy Hummus. Dinner: Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Silk Pure Almond Milk - Original, Nabisco Chips Ahoy! Coconut Chunky, Wawa Soft Pretzel. more...
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2463 kcal
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Exercise:
Walk (Theme Parks) - 1 hour, Run, Bike, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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megatucf's Weight History
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