Weigh In record (no journal entry) for 10 January 2016
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97.2 kg
Lost so far: 2.6 kg.
Still to go: 42.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2016:
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1085 kcal
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Fat: 36.45g | Prot: 31.73g | Carbs: 161.89g.
Breakfast: Fruit and Nut Oatmeal (Cherry Almond Version), Black Tea, EZ-Sweetz Liquid Sucralose, Great Value Half & Half. Lunch: Hearth Bread Recipe, Tuscan White Bean and Kale Soup, Earth Balance Organic Buttery Spread - Original Whipped. Dinner: Earth Balance Natural Buttery Spread, Tuscan White Bean and Kale Soup, Hearth Bread Recipe. Snacks/Other: Vitafusion Power C Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews. more...
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Losing 7.6 kg a Week
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