cuzido23's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

88.0 kg Lost so far: 8.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

1424 kcal

Fat: 82.06g | Prot: 67.08g | Carbs: 102.86g. Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Tostitos Medium Salsa, Egg, Egg White, Land O'Lakes Light Butter with Canola Oil. Lunch: Ellsworth Cheddar Cheese Curds. Dinner: sams choice southwest chicken egg rolls, Marketside Southwest Salad. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Magnum Magnum Mini. more...

2721 kcal

Exercise: cize/squat challenge - 56 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 43 minutes. more...

Gaining 0.9 kg a Week

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cuzido23's Journal, 10 Jan 16

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cuzido23's Weight History