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12.6% bf
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67.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1150 kcal
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Fat: 57.00g | Prot: 154.00g | Carbs: 0.00g.
Breakfast: Tilapia, Large Grade A Eggs, Alaskan Pink Salmon. more...
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Gaining 0.5 kg a Week
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