Weigh In record (no journal entry) for 10 January 2016
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54.0 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1441 kcal
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Fat: 53.52g | Prot: 76.49g | Carbs: 174.29g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Kroger Whey & Soy Protein - Chocolate, Tea (Brewed). Lunch: Cocktail Shrimp with Sauce, Peanut Brittle, Plantain Chips. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber. more...
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1984 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 46 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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