Weigh In record (no journal entry) for 10 January 2016
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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3107 kcal
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Fat: 105.34g | Prot: 136.00g | Carbs: 373.95g.
Breakfast: Dried Prune, Molasses, Oatmeal, Peanut Butter. Lunch: Cream Cheese, Jams, Preserves, Marmalades (Low Sugar), Shaw's Multi Grain Whole Grain Bread, Shaw's Multi Grain Whole Grain Bread. Dinner: Beer, Chicken Breast, White Table Wine, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Oranges, Bananas, Raisins (Seedless), Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Danish Pastry, Wegmans Blueberry Scone, Hershey's Extra Dark Chocolate Sticks. more...
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3849 kcal
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Exercise:
Hiking - 1 hour and 47 minutes, Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Running - 6/mph - 41 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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