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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2198 kcal
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Fat: 52.00g | Prot: 202.00g | Carbs: 250.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, Myoplex 30 S'mores. Dinner: Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Private Selection Chipotle Salsa Grande. Snacks/Other: pro performance amplified n.o. loaded v2, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2357 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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Gaining 1.3 kg a Week
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