Weigh In record (no journal entry) for 10 January 2016
|
101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1153 kcal
|
Fat: 50.50g | Prot: 46.36g | Carbs: 134.34g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Chleb Żytni, Jajecznica. Lunch: Pomelo, Jovi Kefir 0% Tłuszczu. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Bioway Zapiekanka Ziemniaczana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|