Ryojiin's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

60.0 kg Lost so far: 4.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

776 kcal

Fat: 37.31g | Prot: 25.40g | Carbs: 79.10g. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Jimmy John's #1 Pepe. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...

1568 kcal

Exercise: Squats (Legs) - 10 minutes, Pilates - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 09 Jan 16

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Ryojiin's Weight History