timriley's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

123.8 kg Lost so far: 6.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1894 kcal

Fat: 74.51g | Prot: 87.56g | Carbs: 216.36g. Breakfast: Jam Preserves, Bob Evans Toasted and Buttered White Bread, Hashed Brown Potatoes, Meat with Gravy. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...

3010 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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timriley's Journal, 09 Jan 16

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timriley's Weight History