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timriley
Journal
09 Jan 16
timriley's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
123.8 kg
Lost so far:
6.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1894 kcal
Fat: 74.51g | Prot: 87.56g | Carbs: 216.36g.
Breakfast:
Jam Preserves, Bob Evans Toasted and Buttered White Bread, Hashed Brown Potatoes, Meat with Gravy.
Snacks/Other:
Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar.
more...
3010 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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timriley's Weight History
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