timriley's Journal, 09 Jan 16

Weigh In record (no journal entry) for 09 January 2016
123.8 kg Lost so far: 6.8 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:
1894 kcal Fat: 74.51g | Prot: 87.56g | Carbs: 216.36g.   Breakfast: Jam Preserves, Bob Evans Toasted and Buttered White Bread, Hashed Brown Potatoes, Meat with Gravy. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...
3010 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
Gaining 1.6 kg a Week

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timriley's Weight History


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