Weigh In record (no journal entry) for 01 October 2011
|
70.9 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
1938 kcal
|
Fat: 71.88g | Prot: 83.48g | Carbs: 247.82g.
Breakfast: Strawberries, Honey Bunches of Oats Honey Roasted. Lunch: Lettuce, Blue Menu Sliced Light Swiss Cheese, Flat Roll, Water , Sliced Ham (Extra Lean). Dinner: Sour Cream, Refried Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Meat Filled Pupusa. Snacks/Other: Nonfat Plain Yogurt, Almonds . more...
|
|
1986 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lynne_blue's Weight History
|