soxmel313's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

78.0 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1317 kcal

Fat: 72.69g | Prot: 65.38g | Carbs: 98.50g. Lunch: Chicken Breast, Treasure Cave Crumbled Gorgonzola Cheese, Meijer Olive Oil & Balsamic Vinaigrette, Great Value Romaine Lettuce, Blake's Gluten Free Chicken Pot Pie. Dinner: Westminster Westminster Oyster Crackers, Potbelly Chili (Cup). Snacks/Other: Giant Eagle Whole Raw Almonds. more...

2378 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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soxmel313's Journal, 09 Jan 16

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soxmel313's Weight History