Weigh In record (no journal entry) for 09 January 2016
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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562 kcal
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Fat: 33.30g | Prot: 41.92g | Carbs: 23.73g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Deli Turkey or Chicken Breast Meat, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee. more...
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steady weight
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millerm40's Weight History
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