Weigh In record (no journal entry) for 09 January 2016
|
72.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1470 kcal
|
Fat: 59.34g | Prot: 54.64g | Carbs: 128.92g.
Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Keebler Toasteds Harvest Wheat Crackers, Colby Jack Cheese, Keebler Pita Crackers, Sabra Supremely Spicy Hummus. Dinner: Abita Purple Haze, Chicken Wing (Skin Eaten), Publix Turkey Italian Wrap, Kettle Brand Salt & Fresh Ground Pepper Potato Chips. Snacks/Other: Samuel Adams Rebel IPA. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|