Weigh In record (no journal entry) for 01 October 2011
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148.8 kg
Lost so far: 37.2 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1878 kcal
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Fat: 79.64g | Prot: 150.24g | Carbs: 139.35g.
Breakfast: 100% premium whey protein plus, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Liquid Egg Whites. Lunch: Big Onion Buns, Ground Beef, Swiss Cheese, BROC/ZESTY CHEESE. Dinner: ranchero sauce, sour cream, kraft mexican cheese shredded, red onion, Chicken Breast, Tomato-less Southwest Salsa. Snacks/Other: lowfat oatmeal raisin granola. more...
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Losing 1.3 kg a Week
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