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Starting today want to get to 190 before the Boston Marathon
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97.4 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1059 kcal
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Fat: 17.71g | Prot: 66.86g | Carbs: 159.93g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Bananas, 1% Fat Milk, Espresso Coffee. Lunch: great value Fiesta Blend Cheese, Nabisco Newtons Fat Free, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. more...
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Gaining 0.2 kg a Week
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