Weigh In record (no journal entry) for 09 January 2016
|
149.1 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
721 kcal
|
Fat: 11.34g | Prot: 23.06g | Carbs: 106.93g.
Dinner: Riesling Wine, French or Vienna Bread (Includes Sourdough), Shrimp Gumbo. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|