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5.3%
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2193 kcal
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Fat: 41.00g | Prot: 222.00g | Carbs: 251.00g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar Clif Bar - Spiced Pumpkin Pie. Dinner: Private Selection Chipotle Salsa Grande, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2. more...
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2443 kcal
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Exercise:
Standing - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 4.4 kg a Week
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