Weigh In record (no journal entry) for 09 January 2016
|
86.1 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1417 kcal
|
Fat: 72.78g | Prot: 45.00g | Carbs: 145.98g.
Breakfast: Coca-Cola Diet Coke, Pillsbury Pizza Minis - Deluxe, Frito-Lay Classic Potato Chips, Ocean Spray Diet Cranberry Grape Spray Juice, Burger King Hash Browns (Small), Coffee with Milk. Lunch: Carl's Jr. Famous Star with Cheese Burger, Totino's Supreme Pizza Rolls, Coffee with Milk. Snacks/Other: Coconut Cookie. more...
|
|
2563 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Showering - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|