|
5%
|
55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
2111 kcal
|
Fat: 83.50g | Prot: 129.98g | Carbs: 207.42g.
Breakfast: NO Explode, Builder's Bar - Vanilla Almond. Lunch: Falafel Chickpea Balls, Grilled Chicken Tawook. Dinner: 98% Fat Free Hot Dogs, Spicy Brown Mustard, Pita Bread, Rooty Tooty Fresh & Fruity. more...
|
|
2482 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Standing - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|