Weigh In record (no journal entry) for 08 January 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1438 kcal
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Fat: 49.62g | Prot: 42.13g | Carbs: 151.60g.
Breakfast: Living Essentials 5-Hour Energy Drink, Fried Egg, Great Value Enriched White Sandwich Bread, Cuties Clementines, Smart Balance Omega Light Buttery Spread, Great Value French Vanilla Instant Cappuccino. Lunch: Gatorade The Workout Water Propel, Peanut Butter and Jelly Sandwich. Dinner: 14" Cheese Pizza. Snacks/Other: Southern Comfort Southern Comfort. more...
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Losing 0.9 kg a Week
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skydiverjim's Weight History
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