Weigh In record (no journal entry) for 08 January 2016
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64.6 kg
Lost so far: 37.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1022 kcal
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Fat: 45.45g | Prot: 50.75g | Carbs: 99.03g.
Breakfast: Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide. Lunch: Burger King Double Cheeseburger. Dinner: Meat Loaf Made with Beef, Progresso Traditional Beef Barley Soup. Snacks/Other: Great Value Large Marshmallows, Orange. more...
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Losing 2.5 kg a Week
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