Weigh In record (no journal entry) for 08 January 2016
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105.2 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1393 kcal
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Fat: 98.72g | Prot: 102.06g | Carbs: 17.51g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Original Beef Jerky, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Baked or Broiled Catfish, Mayonnaise, Canned Quail Egg. more...
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Losing 3.2 kg a Week
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