Weigh In record (no journal entry) for 08 January 2016
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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511 kcal
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Fat: 24.16g | Prot: 43.58g | Carbs: 29.35g.
Breakfast: Green Tea, Bonaqua Pump, Oatmeal. Lunch: Nando's 1/4 Chicken Leg / Thigh, Hard-Boiled Egg, Cucumber (with Peel). more...
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Losing 2.3 kg a Week
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nicki225's Weight History
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