Weigh In record (no journal entry) for 08 January 2016
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1254 kcal
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Fat: 47.78g | Prot: 64.39g | Carbs: 151.67g.
Breakfast: Dare Breton Crackers Black Bean with Onion & Garlic, Organic Coconut Milk Unsweetened Vanilla, Trader Joe's Rolled Oats - Gluten Free, Chobani 0% Plain Greek Yogurt (6 oz), Fisher Chopped Pecans, Bananas, Spectrum Ground Chia Seeds, Trader Joe's Organic Canned Pumpkin, Eating Right Peeled Baby-cut Carrots, Kefir, Homemade, EAS Complete Protein - Vanilla, Blueberries (Unsweetened, Frozen), Baby Spinach. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apple Pie (One Crust), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oranges, Tuna Salad Revised 63g/serving, Kefir, Homemade. Dinner: Frigo Cheese Heads Original String Cheese, Apples, Great Value Fancy Fiesta Blend Cheese Shredded, Fresh Selections Broccoli & Cauliflower, Beans N' Franks. Snacks/Other: Dare Breton Crackers Black Bean with Onion & Garlic, Fresh Selections Broccoli & Cauliflower, Market Pantry Olive Oil Mild Market Pantry, Herdez Mixed Vegetables, Celery. more...
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1541 kcal
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Exercise:
Wii Active More - 8 minutes, Wii Sports Bowling - 13 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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