cameronwright's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

113.4 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

793 kcal

Fat: 35.53g | Prot: 19.36g | Carbs: 95.83g. Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: R.W. Knudsen Family Organic Pear Juice, Lakewood Lakewood Organic Fresh Pressed Coconut Milk, Lakewood Lakewood Organic Fresh Pressed Coconut Milk, R.W. Knudsen Family Organic Pear Juice, R.W. Knudsen Family Organic Pear Juice, Lakewood Lakewood Organic Fresh Pressed Coconut Milk. Dinner: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Beef Broth. Snacks/Other: Meijer Hand Tossed Pizzeria Style Pizza Supreme. more...

3149 kcal

Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Sleeping - 23 hours and 19 minutes. more...

steady weight

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cameronwright's Journal, 08 Jan 16

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cameronwright's Weight History