Weigh In record (no journal entry) for 30 September 2011
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145.1 kg
Lost so far: 41.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1925 kcal
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Fat: 120.12g | Prot: 151.60g | Carbs: 67.03g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Buttermilk Ranch Dressing, tomato, Fancy Fiesta Blend Cheese Shredded, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast Strips. Dinner: Spicy Garlic Wing Sauce, Chicken Wings. more...
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Losing 1.1 kg a Week
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Deliriou5's Weight History
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