Weigh In record (no journal entry) for 08 January 2016
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106.4 kg
Lost so far: 52.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1989 kcal
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Fat: 62.54g | Prot: 194.27g | Carbs: 186.71g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Skippy Natural Creamy Peanut Butter, Milk (Nonfat), Egg White, Egg. Lunch: Wal-Mart Pork Loin Boneless Center Cut Butterfly, Natural Creamy Peanut Butter, Stevia in the Raw, Cottage Cheese (Lowfat 1% Milkfat), Birds Eye Steamfresh Super Sweet Corn (90g). Dinner: Peanuts, Mustard, Heinz Tomato Ketchup, Village Hearth Light Wheat Hamburger Bun, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Muscletech Chocolate Whey Protein, Bananas, Brownberry 100% Whole Wheat Bread, Birds Eye Steamfresh Super Sweet Corn (90g), Skinless Chicken Breast. more...
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Losing 2.9 kg a Week
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 Comments
You are doing great!!! Proud of you!
08 Jan 16 by member: Sugar Waffle
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tgsmith489's Weight History
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