Weigh In record (no journal entry) for 08 January 2016
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116.3 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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3338 kcal
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Fat: 138.54g | Prot: 220.92g | Carbs: 305.26g.
Breakfast: Liberte Greek Yogurt 0%, Bodylogix Vanilla Flavoured Whey Protein Isolate, Frozen Fruit Cocktail or Mix, 2% Fat Milk. Lunch: McDonald's McDouble, McDonald's Chicken & Bacon Signature McWrap with Crispy Chicken, McDonald's French Fries (Medium), McDonald's Sprite (Medium). Dinner: Costco Butter Chicken. Snacks/Other: Starbucks Caffè Mocha (Grande). more...
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3649 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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WhiteLies's Weight History
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