Weigh In record (no journal entry) for 08 January 2016
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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872 kcal
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Fat: 45.61g | Prot: 58.77g | Carbs: 56.13g.
Breakfast: Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cobb Salad with Dressing, Chicken Noodle Soup (Home Recipe). Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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3347 kcal
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Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Standing - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Nice job, coming back down.
08 Jan 16 by member: jmb3450
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millerm40's Weight History
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