Chuelsing's Journal, 08 Jan 16

Weigh In record (no journal entry) for 08 January 2016
172.3 kg Lost so far: 0 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:
2080 kcal Fat: 123.00g | Prot: 75.00g | Carbs: 177.00g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
4775 kcal Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Chuelsing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.