Chuelsing's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

172.3 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

2080 kcal

Fat: 123.00g | Prot: 75.00g | Carbs: 177.00g. Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...

4775 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Chuelsing's Journal, 08 Jan 16

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Chuelsing's Weight History