JeffinAurora's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

86.0 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

826 kcal

Fat: 44.15g | Prot: 36.33g | Carbs: 67.84g. Lunch: Kellogg's Rice Krispies Treats (22g). Dinner: Coca-Cola Diet Coke, Waffle House Patty Melt. Snacks/Other: Coffee with Milk, Cape Cod Original Kettle Cooked Potato Chips. more...

2763 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 6 hours, Showering - 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 10 minutes. more...

Losing 5.7 kg a Week

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JeffinAurora's Journal, 07 Jan 16

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JeffinAurora's Weight History